Vegan Lifestyle
SPICES Vegan Lifestyle
Enrich your lifestyle with veganism, which has numerous health benefits, reduces stress on the environment, is a more efficient use of our natural resources, and reduces the oppression and exploitation of animals. Align your actions with your values and connect with Bernadette today about how you can start incorporating Veganism into your lifestyle!
Eating a plant-rich diet helps to fight Covid-19, latest study suggests:
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Health Benefits
Healthy Lifestyle:
*Eliminating animal products and replacing these products with whole foods and fortified vegan supplements contributes to a diet higher in beneficial nutrients such as essential vitamins and minerals.
*A Vegan diet is lower in saturated fats and can improve heart health by lowering cholesterol, the occurrence of atherosclerosis and the chance of heart attack.
*Whole plant based foods provide more fiber which is important for digestive function and reduces the chance of some intestinal cancers and other illnesses.
*Plants contain antioxidants which help improve the function of our immune system and fight off cancer causing agents and disease.
*Plant based compounds provide the most basic and necessary energy needed in human function, growth and movement in the form of complex and simple carbohydrates. Why eat the animal that eats the plant when we can just eat the plant in its original raw and pure stats instead?
*Eating plants rather than animals eliminates the ingestion of steroids and other hormones given to the animals to make them grow, and which have negative affects on the human system.
Ethical
Ethical Lifestyle:
*Consuming plants is more ethical because we do not "need" to sacrifice, breed and abuse animals for food, clothing and other products. We live in a modern society with numerous methods to attain all the resources we need without using these exploitive barbaric methods.
*Reduce the amount of pain, suffering and oppression in the world, in both the animals and the humans that are a part of the terrible process of attaining animal products.
Sustainable
Sustainable Lifestyle:
*Eating plants reduces emissions into the environment caused by animal agriculture, and uses up less of the earth's fresh water sources.
*There is less land needed to harvest plants for human consumption than in raising animals to feed humans, and therefore a reduction in clearing land and rainforests of trees which are essential in keeping our air clean.
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