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welcome to

spices fitness studio

SPICES Fitness & Lifestyle uses a Holistic Approach to Health, Fitness and Wellness. All programs and opportunities are designed with a holistic balance approach to include the all areas of health. Emphasis is placed on the growth of all of each of the following health areas: Social, Physical, Intellectual, Creative, Emotional, and Spiritual Self (SPICES). All fitness adventures will not only challenge the physical health of an individual, but will also incorporate elements of enjoyment, social interaction, a connection with self and nature, and a placement of importance on building positive feelings of self-esteem through active learning and a variety of experiences.

SPICES Fitness provides opportunities for adults and children to promote the development of an active lifestyle that can be fostered and maintained over a lifetime.

GET STARTED TODAY

SPICE UP YOUR FITNESS!

TRANSFORM YOUR LIFE

01.

Functional Fitness

Develop the fundamental primary fitness areas such as strength, balance, flexibility, endurance, and cardiovascular health to make it easier to enjoy a more active lifestyle, decrease the risk of injury, and build a strong physical base for sports training.

02.

Sports Conditioning

Add onto basic fitness goals, add variety to training, and enhance sports performance by exploring more complex training which incorporates practical and scientific knowledge to refine speed, agility, power, coordination, reaction, and sport specific skills.

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03.

Core Foundation

The human body’s segments are linked, supplying strength and coordinated movement via the Kinetic Chain driven by the core muscles which work together to ease the completion of everyday tasks, foster athleticism, and improve immune and digestive functions.

04.

Healthy Mind

An individualized activity program is tailored to meet one’s needs and goals and includes a healthy amount of physical activity which provides an outlet for stress, enhances mood, fosters self-efficacy, and is an opportunity social interaction with others.

WHAT OUR CLIENTS ARE SAYING
TESTIMONIALS

  • One-on-one personal training and lifestyle consulting with Bernadette Nikkari helped me push through a weight loss plateau. Although I was always active, my weight crept up over the years and I struggled with chronic pain. I began with group classes through SPICES Fitness as well as partner training with Bernadette as my Personal trainer in Spring 2011. In January 2012, I started one-on-one personal training with Bernadette. After taking a look at my lifestyle, diet, and fitness routine, Bernadette designed a program that helped me to achieve my goals including losing almost 15 pounds and significantly improving my aerobic fitness. My energy, strength and endurance are better than ever, and my chronic pain has vanished. I am in better shape now than I was in my twenties!

    Juliana

  • My first experience with SPICES Fitness was about a year ago, at a weekend fitness camp Bernadette was hosting. I had begun my healthy lifestyle journey and she really encouraged me to keep going. Her dynamic personality made t hard to resist. After the camp I joined her group classes, and now I attend 6 days a week. I am working hard and finding great results. Since I have started with her I have lost 75 pounds and gained my life back . I have made great supportive friends and enjoy every minute that I spend at this wonderful studio. It is my home away from home. Bernadette, your attitude, style, spirit, emotions feelings, heart and hard work are truly inspiring. I am honored to have you in my life. Thanks for helping me be the person I want to be!

    Julia

  • Bernadette and the SPICES Fitness group have inspired me to believe in myself, and that there is no obstacle or challenge that you cannot overcome. I am a stronger and healthierperson because of the support, and the wonderful, inspirational individuals I am blessed to share my journey with at SPICES Fitness.

    Donna

  • I have never been a fan of group workouts but have been working out at
    Spices Fitness with Bernadette for almost 5 years. She is an amazing,
    motivational instructor. She encourages you to step out of your comfort
    zone to try new things in a safe environment. The workouts are never boring
    always challenging and make you feel proud of your accomplishment!

    Teresa
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2021 © Spices Fitness All Rights Reserved

Phone: 306-737-2075
Address:
381 Woodland Avenue
Buena Vista, SK

Email: spicesfitness@icloud.com

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